INSTUDIO REFORMER COURSE Current Status Not Enrolled Price R8 500 or R10 200 Get Started Take this Course You are not enrolled in this course Course Content Expand All Pilates Reformer Exercises 63 Topics Expand Lesson Content 0% Complete 0/63 Steps Reformer Parallel Heels Reformer Parallel Toes Reformer Arches Reformer Pilates V on Heels Reformer Pilates V On Toes Reformer Wide V Heels Reformer Wide V Toes Reformer Calf Raises Reformer Prances (Running) Reformer Single Leg (Heel) Reformer Single Leg (Toes) Reformer Hundred Prep (Chest Lifts) Reformer Hundred (Intermediate) Reformer Coordination (Intermediate) Reformer Stomach Massage (Round) Reformer Stomach Massage (Flat) Reformer Triceps (Fundamental) Reformer Arm Extension Reformer Arm Adduction Reformer Arm Circles
