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INSTUDIO REFORMER COURSE

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Not Enrolled
Price
R8 500 or R10 200
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Course Content

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Pilates Reformer Exercises 63 Topics
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Lesson Content
0% Complete 0/63 Steps
Reformer Parallel Heels
Reformer Parallel Toes
Reformer Arches
Reformer Pilates V on Heels
Reformer Pilates V On Toes
Reformer Wide V Heels
Reformer Wide V Toes
Reformer Calf Raises
Reformer Prances (Running)
Reformer Single Leg (Heel)
Reformer Single Leg (Toes)
Reformer Hundred Prep (Chest Lifts)
Reformer Hundred (Intermediate)
Reformer Coordination (Intermediate)
Reformer Stomach Massage (Round)
Reformer Stomach Massage (Flat)
Reformer Triceps (Fundamental)
Reformer Arm Extension
Reformer Arm Adduction
Reformer Arm Circles
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