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COMPREHENSIVE CONVERSION COURSE

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R18 000 or R21 850

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Course Content

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Pilates Reformer Exercises 63 Topics

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Lesson Content

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Reformer Parallel Heels

Reformer Parallel Toes

Reformer Arches

Reformer Pilates V on Heels

Reformer Pilates V On Toes

Reformer Wide V Heels

Reformer Wide V Toes

Reformer Calf Raises

Reformer Prances (Running)

Reformer Single Leg (Heel)

Reformer Single Leg (Toes)

Reformer Hundred Prep (Chest Lifts)

Reformer Hundred (Intermediate)

Reformer Coordination (Intermediate)

Reformer Stomach Massage (Round)

Reformer Stomach Massage (Flat)

Reformer Triceps (Fundamental)

Reformer Arm Extension

Reformer Arm Adduction

Reformer Arm Circles

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Pilates Cadillac Exercises 40 Topics

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Cadillac Double Leg Footwork (Parallel Heels)

Cadillac Double Leg Footwork (Parallel Toes)

Cadillac Double Leg Footwork (Small V)

Cadillac Double Leg Footwork (Wide V Heels)

Cadillac Double Leg Footwork (Wide V Toes)

Cadillac Single Leg Footwork (Heels)

Cadillac Single Leg Footwork (Toes)

Cadillac Calf Raises

Cadillac Calf Prances

Cadillac Monkey

Cadillac Mini Roll Up

Cadillac Mini Roll Up (Obliques)

Cadillac Roll Up With Push Through Bar

Cadillac Teaser

Cadillac Spring Assisted Roll Up

Cadillac Roll Down With Pull Back

Cadillac Roll Back With Oblique Twist

Cadillac Chest Lift With Roll Down Bar

Cadillac Teaser (Prep) With Roll Down Bar (Intermediate)

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Pilates Chair Exercises 23 Topics

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Lesson Content

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Chair Double Leg Footwork (Heels)

Chair Double Leg Footwork (Toes)

Chair Double Leg Footwork (V Position)

Chair Double Leg Footwork (Wide Toes)

Chair Double Leg Footwork (Wide Heels)

Chair Single Leg Footwork

Chair Calf Raises

Chair Standing Pike

Chair Full Pike

Chair Seated Torso Press

Chair Jack Knife

Chair Side Arm Twist (Side Over)

Chair Seated Triceps

Chair Forward Sitting Arm Push Down

Chair Swan (Lying Prone)

Chair Tricep Press

Chair Backward Facing Dips

Chair Forward Facing Dips

Chair Hamstring Curl

Chair Standing Single Leg Press

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Pilates Ladder & Arc Barrel Exercises 14 Topics

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Lesson Content

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Ladder Barrel Hamstring Stretch

Ladder Barrel Hamstring Stretch With Twist

Ladder Barrel Gluteal Stretch

Ladder Barrel Adductor Stretch

Ladder Barrel Round Back

Ladder Barrel Flat Back

Ladder Barrel Twist

Ladder Barrel Abdominal Curls (Chest Lifts)

Ladder Barrel Horseback

Ladder Barrel Side Over

Ladder Barrel Basic Back Extension

Ladder Barrel Heel Beats

Ladder Barrel Swimming

Ladder Barrel Swan

Ladder Barrel & Barrels Quiz

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